Psychotherapy
Individual and Family Therapy for Adolescents and Adults Struggling With Eating Disorders, Trauma, OCD, Anxiety, and Depression.
If you’re feeling weighed down by self-doubt, chronic overthinking, or a challenging relationship with food and body image, you’re not alone. Stress, low self-esteem, and all-or-nothing thinking can make it feel difficult to move forward, leaving you feeling overwhelmed and unsure of how to cope.
In our therapy sessions, you’ll find a safe, warm, and welcoming space to explore these challenges. Together, we’ll work on building self-acceptance, compassion, and resilience, helping you to reframe negative beliefs about yourself and the world around you. Through this journey, you’ll discover ways to cultivate a healthier relationship with yourself, food, and your body and feel more empowered to engage fully in life.
Meet Jaclyn, LPC, NCC
Therapy doesn't have to feel cold, clinical, or awkward. Jaclyn believes some of the most meaningful healing happens through genuine human connection. Her goal is to create a space where you can show up exactly as you are. Whether that's in your favorite sweats, after a long day, with mascara running down your face, or not even knowing where to begin. There is no "right" way to do therapy, and there is no expectation to have the perfect words. The real you is always welcome here.
With warmth, authenticity, and a little humor along the way, Jaclyn strives to create a relationship where you feel safe enough to be yourself. Whether you're laughing, crying, sitting in silence, or trying to make sense of emotions that feel overwhelming, you'll be met with compassion, curiosity, and absolutely no judgment.
Her approach is collaborative, compassionate, & personalized. Rather than focusing on symptoms alone, Jaclyn takes the time to understand the whole person and the story behind the struggle. Together, you'll uncover what's keeping you stuck, process difficult experiences, build practical coping skills, and work toward meaningful change that reflects your values.
As a therapist specializing in eating disorders, Jaclyn is proudly Health at Every Size® (HAES®) aligned and a neurodivergent-affirming provider. She understands that eating disorders are about so much more than food and body image. They often represent ways of coping, protecting, surviving, and making sense of painful experiences. Recovery isn't just about changing behaviors, it's about understanding what's underneath them. Because just as there's always more to an eating disorder than meets the eye, there's so much more to you than the eating disorder or other diagnosis you're carrying.
Jaclyn draws from a variety of evidence-based approaches including CBT, ACT, DBT, IFS, Family-Based Therapy (FBT), and Motivational Interviewing (MI) to create an individualized treatment experience. She believes the best therapy is never one-size-fits-all; it's about adapting treatment to the unique person sitting in front of her.
Whether you're taking your first step into therapy or returning after time away, Jaclyn's hope is that you'll leave each session feeling a little more understood, a little less alone, and a little more hopeful than when you walked in. Healing isn't about becoming someone new, it's about reconnecting with the person you've always been underneath the pain.
“You can’t get courage without rumbling with vulnerability. Embrace the suck…Courage and fear are not mutually exclusive. Most of us feel brave and afraid at the exact same time. We feel vulnerable ”
– Brené Brown
How Individual Therapy Works
Step 1
Schedule a Free Consultation
The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.
Step 2
Have Our First Session Together
During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.
Step 3
Collaborate on Therapy Goals
In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.
Step 4
Ongoing Sessions & Goal Check In
In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.