We offer evidence-based therapy, nutrition counseling, and psychiatric medication management for adolescents and adults navigating eating disorders, disordered eating, anxiety, depression, OCD, trauma, ADHD, body image concerns, and related mental health challenges.

• Individual Therapy: Compassionate, evidence-based therapy tailored to your unique needs and recovery goals.

• Nutrition Counseling & Coaching: Collaborative nutrition support to help rebuild trust with food, improve nourishment, and foster a healthier relationship with eating.

• Psychiatric Medication Management: Thoughtful medication evaluation and ongoing management to support your mental health and overall well-being.

• Care Coordination: Collaboration with physicians, dietitians, schools, family members, and other providers to ensure comprehensive, connected care.

• Family Support & Consultation: Guidance and education to help families better understand eating disorders and support their loved one's recovery.

Most of our clients do use their insurance. Once payment is rendered for the service, a superbill ( fancy name for receipt/ invoice) is generated with all the necessary information for you to submit to your insurance company for reimbursement. Your insurance company then mails you a check based on your individual coverage limits. For some people, their insurance will cover a percentage of a visit, for others, they will cover a certain percentage until the deductible is met and then offer full coverage. To know for sure, contact the insurance company to inquire about out-of-network benefits.

These can be tough conversations to navigate and sometimes, it’s hard to even pick up the phone! Some of our clients report success with going on their health insurer’s website to learn more about their coverage. Others, take advantage of utilizing Reimbursify, a secure platform that can check your benefits, tell you what percentage is likely covered, and can also file your claims if you choose to use that feature. To learn more, click the “use your insurance button” on this page.

The best way to get in touch is by filling out the contact form on our website. This helps us learn a little about what you're looking for so we can connect you with the right member of our team. Once we receive your inquiry, we'll reach out via email to answer any questions and discuss next steps.

You can also email us directly at nmadmin@nourishedmindsllc.com if that's easier.

While we do have a phone number, we are often in session throughout the day, so email or our contact form is the quickest and most reliable way to reach us.

Starting mental health services can feel overwhelming, but we're here to make the process as simple as possible.

1. Reach out by filling out the contact form on our website or sending us an email directly.

2. We'll connect with you to learn more about what you're looking for, answer any questions, and determine whether we're the right fit.

3. Complete your intake paperwork through our secure client portal.

4. Schedule your first appointment and begin your journey toward healing.

We're here to guide you every step of the way and look forward to getting to know you!

We know that reaching out for help isn't easy. Whether you're struggling yourself or searching for support for someone you love, taking that first step can feel overwhelming. Our hope is that from the moment you connect with us, you feel seen, supported, and never judged.

At Nourished Minds, we believe healing happens in relationships. That's why we take the time to truly get to know you, not just your symptoms or diagnosis, but your story, your values, your strengths, and what recovery looks like for you.

One of the things that makes our practice unique is the way we work together. Our therapist, registered dietitian, and psychiatric nurse practitioner collaborate closely, so you don't have to navigate recovery alone or coordinate your care between multiple providers. We communicate with one another, share the same goals, and work as a team to provide care that feels connected, thoughtful, and personalized.

We also know that recovery isn't one-size-fits-all. Some days you'll feel hopeful. Other days you may feel stuck, scared, or unsure if healing is even possible. We'll meet you wherever you are, walk alongside you through the ups and downs, and celebrate every step forward, big or small.

Our goal is to help you build a life that feels bigger than your eating disorder, anxiety, OCD, or whatever brought you here in the first place. A life with more freedom, more flexibility, more connection, and more joy.

Because at the end of the day, we believe everyone deserves the opportunity to nourish not only their body, but their mind, their relationships, and the life they want to live.

No! You can meet with one or all providers. You don’t have to give up your therapist, RD, or APRN to receive services from Nourished Minds LLC.