Nourishing the Mind

Our mental health blog offers educational and supportive content for individuals navigating eating disorder recovery, their loved ones, and professionals in the field. We provide valuable insights on fostering a healthy relationship with food and body, understanding the psychological aspects of eating disorders, and implementing practical coping strategies for healing. Through a blend of evidence-based information, therapeutic reflections, and compassionate guidance, our goal is to empower readers with knowledge, reduce stigma, and promote a holistic approach to mental well-being.

When “Healthy Living” Turns Unhealthy: Understanding Orthorexia and the Signs to Look Out For

When “healthy living” turns unhealthy: Understanding Orthorexia and what to look out for. In today’s culture, we’re constantly bombarded with messages that glorify “clean eating”, intense fitness routines, perfectly portioned meals, and rigid discipline. While there’s nothing wrong with wanting to nourish your body, there’s a fine line between prioritizing health and becoming consumed by it. Unfortunately, many disordered eating behaviors have become so normalized in our society that they’re often praised rather than questioned. When a fixation on food, exercise, or “healthy living” begins to interfere with daily life, strain relationships, or create emotional distress, it may be a sign of orthorexia or other disordered eating patterns.