Nourishing the Mind
Our mental health blog offers educational and supportive content for individuals navigating eating disorder recovery, their loved ones, and professionals in the field. We provide valuable insights on fostering a healthy relationship with food and body, understanding the psychological aspects of eating disorders, and implementing practical coping strategies for healing. Through a blend of evidence-based information, therapeutic reflections, and compassionate guidance, our goal is to empower readers with knowledge, reduce stigma, and promote a holistic approach to mental well-being.
Hunger Cues & Metabolism: Understanding Your Body’s Signals
This blog post explains how metabolism, hunger, and fullness signals shift during restriction, dieting, or eating disorder recovery. Learn why cues may feel muted, chaotic, or “unreliable,” how the body adapts to protect you, and what it takes to rebuild trust with your internal signals. Hunger Cues & Metabolism: Understanding your body’s signals…