Nourishing the Mind
Our mental health blog offers educational and supportive content for individuals navigating eating disorder recovery, their loved ones, and professionals in the field. We provide valuable insights on fostering a healthy relationship with food and body, understanding the psychological aspects of eating disorders, and implementing practical coping strategies for healing. Through a blend of evidence-based information, therapeutic reflections, and compassionate guidance, our goal is to empower readers with knowledge, reduce stigma, and promote a holistic approach to mental well-being.
ADHD and Eating Disorders
Dopamine plays a central role in both ADHD and eating behaviors. In ADHD, fluctuating dopamine levels can make it difficult to engage in “routine” food-related tasks like grocery shopping, meal preparation, and consistent eating. In the context of eating disorders, this same dopamine dysregulation can drive the brain to seek alternative ways to create stimulation, regulate emotions, or experience reward, often through disordered eating patterns.