Nourishing the Mind
Our mental health blog offers educational and supportive content for individuals navigating eating disorder recovery, their loved ones, and professionals in the field. We provide valuable insights on fostering a healthy relationship with food and body, understanding the psychological aspects of eating disorders, and implementing practical coping strategies for healing. Through a blend of evidence-based information, therapeutic reflections, and compassionate guidance, our goal is to empower readers with knowledge, reduce stigma, and promote a holistic approach to mental well-being.
The Hidden Side Effects of Malnutrition
Malnutrition can affect anyone at any size. This quick read breaks down the hidden physical, emotional, and cognitive impacts of undernourishment, why symptoms often go unnoticed, and how it can make therapy, coping skills, and daily functioning feel harder. Learn why proper nourishment is essential for mental health and what it means to support a healing, well-fed nervous system.