Nourishing the Mind
Our mental health blog offers educational and supportive content for individuals navigating eating disorder recovery, their loved ones, and professionals in the field. We provide valuable insights on fostering a healthy relationship with food and body, understanding the psychological aspects of eating disorders, and implementing practical coping strategies for healing. Through a blend of evidence-based information, therapeutic reflections, and compassionate guidance, our goal is to empower readers with knowledge, reduce stigma, and promote a holistic approach to mental well-being.
What If It’s Not About Your Body?
If you’re tired of fighting your body, this blog is for you. The stories we’re taught about body image play a powerful role in how we see ourselves. But, what if your body isn’t the problem? This blog explores how cultural messages, fear, and learned meaning shape body image far more than the body itself and why healing starts with changing the narrative, not your body. Because your body is not the problem, the stories you have attached to your body are.